In vitro fertilization (IVF) offers a promising solution for couples who wish to have a baby. However, the process can be emotionally and physically demanding. The chances of success on the first attempt depend on individual factors and the treatment process, but there are steps that can help improve these chances. In this article, we explore ways to increase the likelihood of success on the first IVF attempt.

1. Choosing the Right Clinic and Specialist

The first step on the path to success is selecting a reputable IVF clinic and an experienced specialist.

Well-Equipped Clinics

Clinics with advanced laboratory technologies have an advantage in closely monitoring embryo development and applying appropriate techniques.

Experienced Medical Team

The experience of the doctor and medical team managing the treatment plays a crucial role in ensuring the process is handled successfully.

2. Adopting a Healthy Lifestyle

Maintaining a healthy lifestyle before and during IVF treatment is essential.

Balanced Nutrition

Follow a diet rich in vitamins and minerals while avoiding processed foods to improve egg and sperm quality. Foods high in antioxidants—such as leafy green vegetables, walnuts, and fish—are particularly beneficial.

Regular Exercise

Excess weight can negatively affect IVF success. Aim to maintain a healthy weight through regular exercise.

Avoid Smoking and Alcohol

Smoking and alcohol consumption negatively impact egg and sperm quality. It is strongly recommended to completely stop using them during treatment.

3. Learning to Manage Stress

IVF treatment is often stressful, and stress can influence success rates.

Seek Emotional Support

Receiving support from a psychologist or participating in couples therapy can help reduce emotional burden during the process.

Relaxation Techniques

Activities such as yoga, meditation, and breathing exercises can be effective in managing stress.

4. Preparing Physically for Treatment

Physical preparation can positively impact IVF outcomes.

Vitamins and Supplements

Supplements such as folic acid, vitamin D, and Omega-3 can have positive effects on reproductive health. Take supplements regularly as recommended by your doctor.

Sleep Routine

Quality sleep is essential for hormonal balance and overall health. Aim for 7–8 hours of sleep per night.

5. Understanding the Treatment Process

Being informed about the treatment process helps couples make more conscious decisions.

Ask Your Doctor Questions

Get detailed information about treatment methods, medications, and possible side effects.

Follow the Treatment Schedule

Taking medications on time and following medical instructions closely can increase success rates.

6. Determining the Optimal Embryo Transfer Timing

Embryo transfer is one of the most critical stages of IVF treatment.

Blastocyst Transfer

Allowing embryos to develop until day 5 makes it possible to select the strongest embryos.

Proper Timing

The uterus must be optimally prepared for embryo transfer, and the timing should align with your doctor’s recommendations.

7. Benefiting from Supportive Treatments

In some cases, supportive treatments may be used to enhance IVF success.

PRP and Exosome Therapy

These treatments may be applied to improve the quality of the uterine lining.

Genetic Testing

Genetic screening can be performed to determine whether embryos are genetically healthy.

8. Stay Hopeful and Patient

IVF is a process, and success may not always occur on the first attempt. It is important for couples not to blame themselves and to remain hopeful while focusing on future attempts. Each cycle provides valuable insights that can improve success rates.

Conclusion: Planning and Preparation Lead to Success

Achieving success on the first IVF attempt is possible, but success rates vary from person to person. By adopting a healthy lifestyle, managing stress effectively, and following the right treatment approaches, you can increase your chances.

At Novaart, we are here to guide you throughout your IVF journey and answer all your questions. Feel free to contact us for more information and support. Remember—every new day begins with hope. 🌱